10.6 km | 01:01:00 | 05:46/km日期: 2020-03-25 19:22 - 平均心率: 145 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 01'40" / 05'28" / 06'10" / 05'30" / 04'42" / 05'48" / 05'20" / 05'25" / 07'39" / 06'42" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'36") | 887 / 887 |
2 | | 06'19" (+02'17") | 3 / 891 |
3 | | 05'09" (+01'07") | 96 / 988 |
4 | | 07'13" (+03'11") | 69 / 1057 |
5 | | 05'04" (+01'02") | 98 / 1155 |
6 | | 05'54" (+01'52") | 84 / 1240 |
7 | | 04'45" (+00'43") | 105 / 1345 |
8 | | 05'24" (+01'22") | 92 / 1438 |
9 | | 04'44" (+00'42") | 105 / 1544 |
10 | | 06'19" (+02'17") | 79 / 1623 |
11 | | 04'32" (+00'30") | 7 / 1630 |
12 | | 05'37" (+01'35") | 88 / 1719 |
13 | | 04'52" (+00'50") | 102 / 1822 |
14 | | 05'43" (+01'41") | 87 / 1909 |
15 | | 05'20" (+01'18") | 93 / 2003 |
16 | | 16'23" (+12'21") | 92 / 2096 |
17 | | 04'02" | 800 / 2896 |
18 | | 16'12" (+12'10") | 133 / 3029 |
19 | | 04'16" (+00'14") | 800 / 3829 |
20 | | 06'40" (+02'38") | 383 / 4212 |
21 | | 04'23" (+00'21") | 800 / 5012 |
22 | | 06'25" (+02'23") | 435 / 5447 |
23 | | 04'27" (+00'25") | 800 / 6247 |
24 | | 06'28" (+02'26") | 463 / 6710 |
25 | | 04'16" (+00'14") | 800 / 7510 |
26 | | 06'34" (+02'32") | 456 / 7967 |
27 | | 06'55" (+02'53") | 722 / 8690 |
28 | | 06'43" (+02'41") | 1000 / 9690 |
29 | | 06'47" (+02'45") | 887 / 10577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 251.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'40" | 00:01'40" |
2 | 05'28" | 00:07'08" |
3 | 06'10" | 00:13'18" |
4 | 05'30" | 00:18'48" |
5 | 04'42" | 00:23'30" |
6 | 05'48" | 00:29'18" |
7 | 05'20" | 00:34'38" |
8 | 05'25" | 00:40'03" |
9 | 07'39" | 00:47'42" |
10 | 06'42" | 00:54'24" |
10.6 | 06'48" | 00:58'20" |