10.2 km | 00:54:09 | 05:19/km日期: 2020-03-24 21:37 - 平均心率: 147 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84%
Pace: 05'53" / 05'30" / 05'21" / 05'15" / 05'17" / 05'22" / 05'12" / 05'18" / 05'12" / 05'08" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'43") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'27" | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
118.34 km 
ASICS GEL-NIMBUS 20 累積 :
1515.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'21" | 00:16'44" |
| 4 | 05'15" | 00:21'59" |
| 5 | 05'17" | 00:27'16" |
| 6 | 05'22" | 00:32'38" |
| 7 | 05'12" | 00:37'50" |
| 8 | 05'18" | 00:43'08" |
| 9 | 05'12" | 00:48'20" |
| 10 | 05'08" | 00:53'28" |
| 10.2 | 04'29" | 00:54'11" |
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