10.0 km | 00:59:21 | 05:55/km日期: 2020-03-23 18:48 - 平均心率: 157 - 卡路里: 705 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73%
Pace: 06'08" / 05'52" / 05'55" / 05'59" / 05'51" / 05'58" / 06'09" / 06'06" / 05'50" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'39") | 1000 / 7000 |
| 8 | | 06'05" (+00'35") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 04'27" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 05'59" | 00:23'54" |
| 5 | 05'51" | 00:29'45" |
| 6 | 05'58" | 00:35'43" |
| 7 | 06'09" | 00:41'52" |
| 8 | 06'06" | 00:47'58" |
| 9 | 05'50" | 00:53'48" |
| 10 | 05'31" | 00:59'19" |
| 10.0 | 03'54" | 00:59'21" |
展開計圈分析
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