10.1 km | 01:04:40 | 06:23/km日期: 2020-03-22 19:49 - 平均心率: 154 - 卡路里: 649 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 68%
Pace: 06'26" / 06'11" / 06'15" / 10'51" / 05'53" / 06'31" / 06'24" / 06'28" / 06'32" / 06'19" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'21") | 1000 / 3000 |
| 4 | | 06'50" (+00'57") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'30" (+00'37") | 1000 / 6000 |
| 7 | | 06'23" (+00'30") | 1000 / 7000 |
| 8 | | 06'28" (+00'35") | 1000 / 8000 |
| 9 | | 06'32" (+00'39") | 1000 / 9000 |
| 10 | | 06'18" (+00'25") | 1000 / 10000 |
| 11 | | 06'51" (+00'58") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 108.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 10'51" | 00:29'43" |
| 5 | 05'53" | 00:35'36" |
| 6 | 06'31" | 00:42'07" |
| 7 | 06'24" | 00:48'31" |
| 8 | 06'28" | 00:54'59" |
| 9 | 06'32" | 01:01'31" |
| 10 | 06'19" | 01:07'50" |
| 10.1 | 06'52" | 01:08'41" |
留言 
展開計圈分析
