10.4 km | 00:55:14 | 05:18/km日期: 2013-02-14 18:16 - 卡路里: 701 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'01" / 05'05" / 05'03" / 07'59" / 16'05" / 03'39" / 05'26" / 03'45" / 08'36" / 05'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'26") | 1000 / 1000 |
| 2 | | 05'04" (+01'29") | 1000 / 2000 |
| 3 | | 05'02" (+01'27") | 1000 / 3000 |
| 4 | | 15'50" (+12'15") | 198 / 3198 |
| 5 | | 03'54" (+00'19") | 1000 / 4198 |
| 6 | | 04'18" (+00'43") | 382 / 4580 |
| 7 | | 34'59" (+31'24") | 150 / 4730 |
| 8 | | 03'35" | 1000 / 5730 |
| 9 | | 03'39" (+00'04") | 627 / 6358 |
| 10 | | 15'43" (+12'08") | 135 / 6494 |
| 11 | | 04'02" (+00'27") | 396 / 6890 |
| 12 | | 03'54" (+00'19") | 402 / 7293 |
| 13 | | 03'44" (+00'09") | 409 / 7702 |
| 14 | | 04'28" (+00'53") | 1000 / 8702 |
| 15 | | 05'17" (+01'42") | 1000 / 9702 |
| 16 | | 05'06" (+01'31") | 717 / 10420 |
2月累積里程 : 307.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 07'59" | 00:23'08" |
| 5 | 16'05" | 00:39'13" |
| 6 | 03'39" | 00:42'52" |
| 7 | 05'26" | 00:48'18" |
| 8 | 03'45" | 00:52'03" |
| 9 | 08'36" | 01:00'39" |
| 10 | 05'17" | 01:05'56" |
| 10.4 | 04'55" | 01:08'00" |
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