10.0 km | 01:23:17 | 08:17/km日期: 2020-03-22 21:00 - 平均心率: 136 - 卡路里: 998 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70%
Pace: 07'13" / 06'55" / 06'48" / 06'32" / 06'42" / 06'58" / 07'05" / 06'58" / 06'56" / 61'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'40") | 1000 / 1000 |
| 2 | | 06'55" (+00'23") | 1000 / 2000 |
| 3 | | 06'47" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'41" (+00'09") | 1000 / 5000 |
| 6 | | 06'58" (+00'26") | 1000 / 6000 |
| 7 | | 07'05" (+00'33") | 1000 / 7000 |
| 8 | | 06'57" (+00'25") | 1000 / 8000 |
| 9 | | 06'55" (+00'23") | 1000 / 9000 |
| 10 | | 20'51" (+14'19") | 1000 / 10000 |
| 11 | | 09'21" (+02'49") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
102.30 km 
Y拖 黑色 累積 :
183.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'55" | 00:14'08" |
| 3 | 06'48" | 00:20'56" |
| 4 | 06'32" | 00:27'28" |
| 5 | 06'42" | 00:34'10" |
| 6 | 06'58" | 00:41'08" |
| 7 | 07'05" | 00:48'13" |
| 8 | 06'58" | 00:55'11" |
| 9 | 06'56" | 01:02'07" |
| 10 | 61'39" | 02:03'46" |
| 10.0 | 09'26" | 02:04'06" |
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