10.0 km | 00:58:38 | 05:50/km日期: 2020-03-22 05:50 - 平均心率: 154 - 卡路里: 621 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88%
Pace: 11'26" / 05'21" / 05'00" / 04'54" / 05'24" / 04'50" / 04'34" / 05'42" / 05'23" / 05'48" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+06'53") | 1000 / 1000 |
| 2 | | 05'20" (+00'46") | 1000 / 2000 |
| 3 | | 05'00" (+00'26") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'49") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 05'41" (+01'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'48") | 1000 / 9000 |
| 10 | | 05'48" (+01'14") | 1000 / 10000 |
| 11 | | 10'07" (+05'33") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 151.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 05'21" | 00:16'47" |
| 3 | 05'00" | 00:21'47" |
| 4 | 04'54" | 00:26'41" |
| 5 | 05'24" | 00:32'05" |
| 6 | 04'50" | 00:36'55" |
| 7 | 04'34" | 00:41'29" |
| 8 | 05'42" | 00:47'11" |
| 9 | 05'23" | 00:52'34" |
| 10 | 05'48" | 00:58'22" |
| 10.0 | 10'17" | 00:58'38" |
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