19.9 km | 01:58:41 | 05:57/km日期: 2020-03-22 05:37 - 總爬升: 352 m - 平均心率: 146 - 卡路里: 1392 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 94%
Pace: 06'30" / 06'02" / 05'45" / 05'24" / 05'22" / 07'23" / 05'41" / 05'41" / 05'38" / 12'22" / 06'18" / 06'03" / 05'54" / 06'41" / 06'10" / 05'58" / 05'54" / 06'42" / 05'51" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'07") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'01") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+00'46") | 1000 / 10000 |
| 11 | | 06'17" (+00'55") | 1000 / 11000 |
| 12 | | 06'03" (+00'41") | 1000 / 12000 |
| 13 | | 05'53" (+00'31") | 1000 / 13000 |
| 14 | | 06'04" (+00'42") | 1000 / 14000 |
| 15 | | 06'09" (+00'47") | 1000 / 15000 |
| 16 | | 05'58" (+00'36") | 1000 / 16000 |
| 17 | | 05'53" (+00'31") | 1000 / 17000 |
| 18 | | 06'41" (+01'19") | 1000 / 18000 |
| 19 | | 05'50" (+00'28") | 1000 / 19000 |
| 20 | | 06'30" (+01'08") | 909 / 19909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
176.90 km 
亞瑟士 虎走6-藍 累積 :
730.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 05'45" | 00:18'17" |
| 4 | 05'24" | 00:23'41" |
| 5 | 05'22" | 00:29'03" |
| 6 | 07'23" | 00:36'26" |
| 7 | 05'41" | 00:42'07" |
| 8 | 05'41" | 00:47'48" |
| 9 | 05'38" | 00:53'26" |
| 10 | 12'22" | 01:05'48" |
| 11 | 06'18" | 01:12'06" |
| 12 | 06'03" | 01:18'09" |
| 13 | 05'54" | 01:24'03" |
| 14 | 06'41" | 01:30'44" |
| 15 | 06'10" | 01:36'54" |
| 16 | 05'58" | 01:42'52" |
| 17 | 05'54" | 01:48'46" |
| 18 | 06'42" | 01:55'28" |
| 19 | 05'51" | 02:01'19" |
| 19.9 | 06'29" | 02:07'13" |
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