10.0 km | 01:14:18 | 07:24/km日期: 2020-03-22 11:05 - 平均心率: 141 - 卡路里: 637 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 58%
Pace: 05'34" / 05'33" / 06'01" / 05'57" / 06'54" / 07'50" / 06'27" / 10'51" / 13'12" / 11'44" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 06'54" (+01'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'46") | 1000 / 6000 |
| 7 | | 06'26" (+00'53") | 1000 / 7000 |
| 8 | | 08'13" (+02'40") | 1000 / 8000 |
| 9 | | 11'18" (+05'45") | 1000 / 9000 |
| 10 | | 11'44" (+06'11") | 1000 / 10000 |
| 11 | | 10'10" (+04'37") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 93.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 06'01" | 00:17'08" |
| 4 | 05'57" | 00:23'05" |
| 5 | 06'54" | 00:29'59" |
| 6 | 07'50" | 00:37'49" |
| 7 | 06'27" | 00:44'16" |
| 8 | 10'51" | 00:55'07" |
| 9 | 13'12" | 01:08'19" |
| 10 | 11'44" | 01:20'03" |
| 10.0 | 10'15" | 01:20'19" |
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