11.0 km | 01:24:18 | 07:38/km日期: 2020-03-22 06:08 - 平均心率: 157 - 卡路里: 1140 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 73%
Pace: 08'06" / 08'05" / 07'35" / 07'19" / 09'35" / 07'07" / 10'00" / 07'47" / 06'50" / 06'54" / 07'51" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'16") | 1000 / 1000 |
| 2 | | 07'37" (+00'47") | 1000 / 2000 |
| 3 | | 07'35" (+00'45") | 1000 / 3000 |
| 4 | | 07'18" (+00'28") | 1000 / 4000 |
| 5 | | 07'46" (+00'56") | 1000 / 5000 |
| 6 | | 07'07" (+00'17") | 1000 / 6000 |
| 7 | | 08'53" (+02'03") | 1000 / 7000 |
| 8 | | 07'46" (+00'56") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 06'54" (+00'04") | 1000 / 10000 |
| 11 | | 07'51" (+01'01") | 1000 / 11000 |
| 12 | | 12'02" (+05'12") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 262.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'05" | 00:16'11" |
| 3 | 07'35" | 00:23'46" |
| 4 | 07'19" | 00:31'05" |
| 5 | 09'35" | 00:40'40" |
| 6 | 07'07" | 00:47'47" |
| 7 | 10'00" | 00:57'47" |
| 8 | 07'47" | 01:05'34" |
| 9 | 06'50" | 01:12'24" |
| 10 | 06'54" | 01:19'18" |
| 11 | 07'51" | 01:27'09" |
| 11.0 | 12'11" | 01:27'41" |
展開計圈分析
留言 
