10.6 km | 01:08:53 | 06:29/km日期: 2020-03-22 07:36 - 平均心率: 145 - 卡路里: 486 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 11'31" / 06'11" / 06'22" / 06'17" / 08'09" / 06'17" / 07'54" / 06'02" / 06'11" / 05'52" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'08") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 06'17" (+00'25") | 1000 / 4000 |
| 5 | | 08'08" (+02'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'25") | 1000 / 6000 |
| 7 | | 07'52" (+02'00") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 05'56" (+00'04") | 611 / 10611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 414.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 06'11" | 00:17'42" |
| 3 | 06'22" | 00:24'04" |
| 4 | 06'17" | 00:30'21" |
| 5 | 08'09" | 00:38'30" |
| 6 | 06'17" | 00:44'47" |
| 7 | 07'54" | 00:52'41" |
| 8 | 06'02" | 00:58'43" |
| 9 | 06'11" | 01:04'54" |
| 10 | 05'52" | 01:10'46" |
| 10.6 | 05'57" | 01:14'25" |
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