21.7 km | 01:48:20 | 04:59/km日期: 2020-03-15 06:31 - 平均心率: 125 - 卡路里: 1170 Cal - 總步數: 19466 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 15°C - 濕度: 68%
Pace: 05'12" / 04'54" / 04'50" / 04'51" / 04'43" / 07'33" / 04'41" / 04'35" / 04'31" / 04'35" / 07'15" / 04'35" / 04'29" / 04'28" / 04'30" / 04'36" / 05'14" / 06'42" / 04'21" / 04'23" / 04'19" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'55") | 1009 / 1009 | 175 / 109 |
| 2 | | 04'51" (+00'34") | 1010 / 2019 | 180 / 114 |
| 3 | | 04'45" (+00'28") | 1003 / 3023 | 183 / 114 |
| 4 | | 04'49" (+00'32") | 1006 / 4029 | 182 / 113 |
| 5 | | 04'42" (+00'25") | 1003 / 5033 | 182 / 116 |
| 6 | | 07'31" (+03'14") | 1003 / 6037 | 156 / 85 |
| 7 | | 04'42" (+00'25") | 1006 / 7043 | 182 / 116 |
| 8 | | 04'33" (+00'16") | 1004 / 8048 | 184 / 119 |
| 9 | | 04'29" (+00'12") | 1005 / 9053 | 185 / 119 |
| 10 | | 04'32" (+00'15") | 1009 / 10063 | 184 / 119 |
| 11 | | 07'13" (+02'56") | 1002 / 11066 | 160 / 86 |
| 12 | | 04'34" (+00'17") | 1002 / 12068 | 185 / 117 |
| 13 | | 04'27" (+00'10") | 1004 / 13073 | 186 / 120 |
| 14 | | 04'27" (+00'10") | 1002 / 14076 | 186 / 120 |
| 15 | | 04'28" (+00'11") | 1006 / 15082 | 185 / 120 |
| 16 | | 04'36" (+00'19") | 1008 / 16091 | 184 / 117 |
| 17 | | 05'08" (+00'51") | 1008 / 17099 | 191 / 101 |
| 18 | | 06'41" (+02'24") | 1009 / 18109 | 162 / 92 |
| 19 | | 04'17" | 1011 / 19121 | 188 / 123 |
| 20 | | 04'20" (+00'03") | 1006 / 20127 | 188 / 122 |
| 21 | | 04'17" | 1010 / 21137 | 190 / 122 |
| 22 | | 04'23" (+00'06") | 668 / 21806 | 184 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 153.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 04'43" | 00:24'30" |
| 6 | 07'33" | 00:32'03" |
| 7 | 04'41" | 00:36'44" |
| 8 | 04'35" | 00:41'19" |
| 9 | 04'31" | 00:45'50" |
| 10 | 04'35" | 00:50'25" |
| 11 | 07'15" | 00:57'40" |
| 12 | 04'35" | 01:02'15" |
| 13 | 04'29" | 01:06'44" |
| 14 | 04'28" | 01:11'12" |
| 15 | 04'30" | 01:15'42" |
| 16 | 04'36" | 01:20'18" |
| 17 | 05'14" | 01:25'32" |
| 18 | 06'42" | 01:32'14" |
| 19 | 04'21" | 01:36'35" |
| 20 | 04'23" | 01:40'58" |
| 21 | 04'19" | 01:45'17" |
| 21.7 | 04'33" | 01:48'20" |
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