11.4 km | 01:10:43 | 06:12/km日期: 2020-03-21 17:50 - 總爬升: 114 m - 平均心率: 159 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 54%
Pace: 06'42" / 06'15" / 06'00" / 05'52" / 06'00" / 06'08" / 06'17" / 06'24" / 06'18" / 06'06" / 06'03" / 29'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'45") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 06'16" (+00'25") | 1000 / 7000 |
| 8 | | 06'24" (+00'33") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 1000 / 11000 |
| 12 | | 06'48" (+00'57") | 399 / 11399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
220.54 km 
亞瑟士 Kayano23 累積 :
1673.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'00" | 00:18'57" |
| 4 | 05'52" | 00:24'49" |
| 5 | 06'00" | 00:30'49" |
| 6 | 06'08" | 00:36'57" |
| 7 | 06'17" | 00:43'14" |
| 8 | 06'24" | 00:49'38" |
| 9 | 06'18" | 00:55'56" |
| 10 | 06'06" | 01:02'02" |
| 11 | 06'03" | 01:08'05" |
| 11.4 | 29'11" | 01:19'45" |
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