11.2 km | 01:06:17 | 05:55/km日期: 2020-03-21 07:23 - 平均心率: 133 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89%
Pace: 06'26" / 06'10" / 05'41" / 05'46" / 05'48" / 06'00" / 05'49" / 05'54" / 05'56" / 05'51" / 05'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'45") | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'03") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 253.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 05'41" | 00:18'17" |
| 4 | 05'46" | 00:24'03" |
| 5 | 05'48" | 00:29'51" |
| 6 | 06'00" | 00:35'51" |
| 7 | 05'49" | 00:41'40" |
| 8 | 05'54" | 00:47'34" |
| 9 | 05'56" | 00:53'30" |
| 10 | 05'51" | 00:59'21" |
| 11 | 05'47" | 01:05'08" |
| 11.2 | 05'45" | 01:06'18" |
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