26.1 km | 01:55:21 | 04:25/km日期: 2020-03-21 06:10 - 平均心率: 159 - 卡路里: 1532 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89%
Pace: 04'30" / 04'29" / 04'33" / 04'27" / 04'32" / 04'38" / 04'25" / 04'30" / 04'27" / 04'27" / 04'36" / 04'26" / 04'25" / 04'28" / 04'26" / 04'38" / 04'30" / 04'38" / 04'24" / 04'22" / 04'57" / 04'21" / 04'22" / 04'24" / 04'21" / 04'11" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'19") | 1000 / 1000 |
| 2 | | 04'29" (+00'18") | 1000 / 2000 |
| 3 | | 04'33" (+00'22") | 1000 / 3000 |
| 4 | | 04'26" (+00'15") | 1000 / 4000 |
| 5 | | 04'32" (+00'21") | 1000 / 5000 |
| 6 | | 04'22" (+00'11") | 1000 / 6000 |
| 7 | | 04'25" (+00'14") | 1000 / 7000 |
| 8 | | 04'29" (+00'18") | 1000 / 8000 |
| 9 | | 04'27" (+00'16") | 1000 / 9000 |
| 10 | | 04'26" (+00'15") | 1000 / 10000 |
| 11 | | 04'19" (+00'08") | 1000 / 11000 |
| 12 | | 04'25" (+00'14") | 1000 / 12000 |
| 13 | | 04'24" (+00'13") | 1000 / 13000 |
| 14 | | 04'27" (+00'16") | 1000 / 14000 |
| 15 | | 04'26" (+00'15") | 1000 / 15000 |
| 16 | | 04'20" (+00'09") | 1000 / 16000 |
| 17 | | 04'29" (+00'18") | 1000 / 17000 |
| 18 | | 04'37" (+00'26") | 1000 / 18000 |
| 19 | | 04'24" (+00'13") | 1000 / 19000 |
| 20 | | 04'22" (+00'11") | 1000 / 20000 |
| 21 | | 04'18" (+00'07") | 1000 / 21000 |
| 22 | | 04'21" (+00'10") | 1000 / 22000 |
| 23 | | 04'22" (+00'11") | 1000 / 23000 |
| 24 | | 04'23" (+00'12") | 1000 / 24000 |
| 25 | | 04'20" (+00'09") | 1000 / 25000 |
| 26 | | 04'11" | 1000 / 26000 |
| 27 | | 03'41" | 95 / 26095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 273.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'29" | 00:08'59" |
| 3 | 04'33" | 00:13'32" |
| 4 | 04'27" | 00:17'59" |
| 5 | 04'32" | 00:22'31" |
| 6 | 04'38" | 00:27'09" |
| 7 | 04'25" | 00:31'34" |
| 8 | 04'30" | 00:36'04" |
| 9 | 04'27" | 00:40'31" |
| 10 | 04'27" | 00:44'58" |
| 11 | 04'36" | 00:49'34" |
| 12 | 04'26" | 00:54'00" |
| 13 | 04'25" | 00:58'25" |
| 14 | 04'28" | 01:02'53" |
| 15 | 04'26" | 01:07'19" |
| 16 | 04'38" | 01:11'57" |
| 17 | 04'30" | 01:16'27" |
| 18 | 04'38" | 01:21'05" |
| 19 | 04'24" | 01:25'29" |
| 20 | 04'22" | 01:29'51" |
| 21 | 04'57" | 01:34'48" |
| 22 | 04'21" | 01:39'09" |
| 23 | 04'22" | 01:43'31" |
| 24 | 04'24" | 01:47'55" |
| 25 | 04'21" | 01:52'16" |
| 26 | 04'11" | 01:56'27" |
| 26.1 | 03'50" | 01:56'49" |
展開計圈分析
留言 
