10.0 km | 01:38:24 | 09:49/km日期: 2020-02-14 07:24 - 平均心率: 141 - 卡路里: 953 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 10'10" / 10'54" / 09'20" / 10'30" / 09'01" / 09'58" / 09'14" / 10'06" / 09'27" / 09'36" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+01'10") | 1000 / 1000 |
| 2 | | 10'53" (+01'53") | 1000 / 2000 |
| 3 | | 09'19" (+00'19") | 1000 / 3000 |
| 4 | | 10'30" (+01'30") | 1000 / 4000 |
| 5 | | 09'00" | 1000 / 5000 |
| 6 | | 09'57" (+00'57") | 1000 / 6000 |
| 7 | | 09'14" (+00'14") | 1000 / 7000 |
| 8 | | 10'06" (+01'06") | 1000 / 8000 |
| 9 | | 09'26" (+00'26") | 1000 / 9000 |
| 10 | | 09'36" (+00'36") | 1000 / 10000 |
| 11 | | 08'07" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 140.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 10'54" | 00:21'04" |
| 3 | 09'20" | 00:30'24" |
| 4 | 10'30" | 00:40'54" |
| 5 | 09'01" | 00:49'55" |
| 6 | 09'58" | 00:59'53" |
| 7 | 09'14" | 01:09'07" |
| 8 | 10'06" | 01:19'13" |
| 9 | 09'27" | 01:28'40" |
| 10 | 09'36" | 01:38'16" |
| 10.0 | 08'40" | 01:38'25" |
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