10.1 km | 00:56:09 | 05:35/km日期: 2020-03-21 06:13 - 平均心率: 148 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 100%
Pace: 05'16" / 05'16" / 05'55" / 05'35" / 05'36" / 05'26" / 05'36" / 05'42" / 05'26" / 05'34" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'20") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 08'40" (+03'24") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 127.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'55" | 00:16'27" |
| 4 | 05'35" | 00:22'02" |
| 5 | 05'36" | 00:27'38" |
| 6 | 05'26" | 00:33'04" |
| 7 | 05'36" | 00:38'40" |
| 8 | 05'42" | 00:44'22" |
| 9 | 05'26" | 00:49'48" |
| 10 | 05'34" | 00:55'22" |
| 10.1 | 08'54" | 00:55'50" |
展開計圈分析
留言 
