12.6 km | 01:25:32 | 06:48/km日期: 2020-03-21 07:21 - 總爬升: 166 m - 平均心率: 169 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80%
Pace: 07'40" / 06'09" / 06'54" / 06'58" / 06'48" / 12'59" / 08'01" / 10'15" / 07'38" / 08'15" / 36'54" / 07'54" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'32") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'54" (+00'46") | 1000 / 3000 |
| 4 | | 06'57" (+00'49") | 1000 / 4000 |
| 5 | | 06'48" (+00'40") | 1000 / 5000 |
| 6 | | 07'02" (+00'54") | 1000 / 6000 |
| 7 | | 06'49" (+00'41") | 1000 / 7000 |
| 8 | | 06'25" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'11") | 1000 / 9000 |
| 10 | | 07'26" (+01'18") | 1000 / 10000 |
| 11 | | 07'59" (+01'51") | 1000 / 11000 |
| 12 | | 06'39" (+00'31") | 1000 / 12000 |
| 13 | | 06'05" | 550 / 12550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 62.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'09" | 00:13'49" |
| 3 | 06'54" | 00:20'43" |
| 4 | 06'58" | 00:27'41" |
| 5 | 06'48" | 00:34'29" |
| 6 | 12'59" | 00:47'28" |
| 7 | 08'01" | 00:55'29" |
| 8 | 10'15" | 01:05'44" |
| 9 | 07'38" | 01:13'22" |
| 10 | 08'15" | 01:21'37" |
| 11 | 36'54" | 01:58'31" |
| 12 | 07'54" | 02:06'25" |
| 12.6 | 09'59" | 02:11'55" |
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