12.0 km | 00:53:40 | 04:27/km日期: 2020-03-21 05:43 - 平均心率: 160 - 卡路里: 797 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 100%
Pace: 04'36" / 04'28" / 04'27" / 04'30" / 04'30" / 04'31" / 04'26" / 04'27" / 04'25" / 04'27" / 04'30" / 04'17" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'19") | 1000 / 1000 |
| 2 | | 04'27" (+00'10") | 1000 / 2000 |
| 3 | | 04'26" (+00'09") | 1000 / 3000 |
| 4 | | 04'29" (+00'12") | 1000 / 4000 |
| 5 | | 04'29" (+00'12") | 1000 / 5000 |
| 6 | | 04'31" (+00'14") | 1000 / 6000 |
| 7 | | 04'25" (+00'08") | 1000 / 7000 |
| 8 | | 04'27" (+00'10") | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'27" (+00'10") | 1000 / 10000 |
| 11 | | 04'29" (+00'12") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 02'47" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
138.41 km 
Mizuno Wave Rider 23 SW 累積 :
1278.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'28" | 00:09'04" |
| 3 | 04'27" | 00:13'31" |
| 4 | 04'30" | 00:18'01" |
| 5 | 04'30" | 00:22'31" |
| 6 | 04'31" | 00:27'02" |
| 7 | 04'26" | 00:31'28" |
| 8 | 04'27" | 00:35'55" |
| 9 | 04'25" | 00:40'20" |
| 10 | 04'27" | 00:44'47" |
| 11 | 04'30" | 00:49'17" |
| 12 | 04'17" | 00:53'34" |
| 12.0 | 02'56" | 00:53'42" |
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