21.0 km | 02:11:11 | 06:14/km日期: 2020-03-15 06:07 - 總爬升: 176 m - 平均心率: 151 - 卡路里: 1145 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 57%
Pace: 06'02" / 05'51" / 08'56" / 05'54" / 05'42" / 11'23" / 09'08" / 07'46" / 07'15" / 06'50" / 06'24" / 11'49" / 05'57" / 05'43" / 08'22" / 06'42" / 08'01" / 05'47" / 07'50" / 06'19" / 06'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 06'14" (+00'32") | 1000 / 8000 |
| 9 | | 06'16" (+00'34") | 1000 / 9000 |
| 10 | | 06'15" (+00'33") | 1000 / 10000 |
| 11 | | 06'23" (+00'41") | 1000 / 11000 |
| 12 | | 06'18" (+00'36") | 1000 / 12000 |
| 13 | | 05'57" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 08'22" (+02'40") | 1000 / 15000 |
| 16 | | 06'41" (+00'59") | 1000 / 16000 |
| 17 | | 06'56" (+01'14") | 1000 / 17000 |
| 18 | | 05'47" (+00'05") | 1000 / 18000 |
| 19 | | 06'05" (+00'23") | 1000 / 19000 |
| 20 | | 06'19" (+00'37") | 1000 / 20000 |
| 21 | | 06'20" (+00'38") | 1000 / 21000 |
| 22 | | 05'00" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 105.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 08'56" | 00:20'49" |
| 4 | 05'54" | 00:26'43" |
| 5 | 05'42" | 00:32'25" |
| 6 | 11'23" | 00:43'48" |
| 7 | 09'08" | 00:52'56" |
| 8 | 07'46" | 01:00'42" |
| 9 | 07'15" | 01:07'57" |
| 10 | 06'50" | 01:14'47" |
| 11 | 06'24" | 01:21'11" |
| 12 | 11'49" | 01:33'00" |
| 13 | 05'57" | 01:38'57" |
| 14 | 05'43" | 01:44'40" |
| 15 | 08'22" | 01:53'02" |
| 16 | 06'42" | 01:59'44" |
| 17 | 08'01" | 02:07'45" |
| 18 | 05'47" | 02:13'32" |
| 19 | 07'50" | 02:21'22" |
| 20 | 06'19" | 02:27'41" |
| 21 | 06'20" | 02:34'01" |
| 21.0 | 06'34" | 02:34'04" |
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