|  88.9 km | 04:16:54 | 20.8 km/h日期: 2020-03-21 05:47 - 總爬升: 876 m - 平均心率: 121 - 踏頻: 74 - 卡路里: 1908 Cal - 溫度: 23°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.56 (-22.89) | 1000 / 1000 | | 2 | | 27.27 (-17.17) | 1000 / 2000 | | 3 | | 6.99 (-37.45) | 1000 / 3000 | | 4 | | 16.74 (-27.70) | 1000 / 4000 | | 5 | | 26.28 (-18.17) | 1000 / 5000 |
| 6 | | 27.27 (-17.17) | 1000 / 6000 | | 7 | | 18.65 (-25.79) | 1000 / 7000 | | 8 | | 22.78 (-21.66) | 1000 / 8000 | | 9 | | 9.50 (-34.95) | 1000 / 9000 | | 10 | | 30.00 (-14.44) | 1000 / 10000 | | 11 | | 22.36 (-22.08) | 1000 / 11000 | | 12 | | 33.64 (-10.80) | 1000 / 12000 | | 13 | | 19.25 (-25.19) | 1000 / 13000 | | 14 | | 20.34 (-24.11) | 1000 / 14000 | | 15 | | 25.17 (-19.27) | 1000 / 15000 | | 16 | | 32.43 (-12.01) | 1000 / 16000 | | 17 | | 18.85 (-25.60) | 1000 / 17000 | | 18 | | 33.33 (-11.11) | 1000 / 18000 | | 19 | | 30.00 (-14.44) | 1000 / 19000 | | 20 | | 28.57 (-15.87) | 1000 / 20000 | | 21 | | 21.95 (-22.49) | 1000 / 21000 | | 22 | | 29.75 (-14.69) | 1000 / 22000 | | 23 | | 33.96 (-10.48) | 1000 / 23000 | | 24 | | 32.73 (-11.72) | 1000 / 24000 | | 25 | | 17.22 (-27.22) | 1000 / 25000 | | 26 | | 22.09 (-22.36) | 1000 / 26000 | | 27 | | 28.12 (-16.32) | 1000 / 27000 | | 28 | | 16.82 (-27.62) | 1000 / 28000 | | 29 | | 26.28 (-18.17) | 1000 / 29000 | | 30 | | 33.03 (-11.42) | 1000 / 30000 | | 31 | | 25.90 (-18.55) | 1000 / 31000 | | 32 | | 33.03 (-11.42) | 1000 / 32000 | | 33 | | 28.80 (-15.64) | 1000 / 33000 | | 34 | | 32.14 (-12.30) | 1000 / 34000 | | 35 | | 24.66 (-19.79) | 1000 / 35000 | | 36 | | 30.00 (-14.44) | 1000 / 36000 | | 37 | | 31.86 (-12.59) | 1000 / 37000 | | 38 | | 25.53 (-18.91) | 1000 / 38000 | | 39 | | 21.18 (-23.27) | 1000 / 39000 | | 40 | | 22.50 (-21.94) | 1000 / 40000 | | 41 | | 25.90 (-18.55) | 1000 / 41000 | | 42 | | 28.12 (-16.32) | 1000 / 42000 | | 43 | | 15.45 (-28.99) | 1000 / 43000 | | 44 | | 22.09 (-22.36) | 1000 / 44000 | | 45 | | 44.44 | 1000 / 45000 | | 46 | | 18.85 (-25.60) | 1000 / 46000 | | 47 | | 25.00 (-19.44) | 1000 / 47000 | | 48 | | 4.82 (-39.63) | 1000 / 48000 | | 49 | | 27.48 (-16.96) | 1000 / 49000 | | 50 | | 30.51 (-13.94) | 1000 / 50000 | | 51 | | 24.00 (-20.44) | 1000 / 51000 | | 52 | | 12.46 (-31.99) | 1000 / 52000 | | 53 | | 14.01 (-30.44) | 1000 / 53000 | | 54 | | 16.90 (-27.54) | 1000 / 54000 | | 55 | | 12.16 (-32.28) | 1000 / 55000 | | 56 | | 11.65 (-32.79) | 1000 / 56000 | | 57 | | 19.35 (-25.09) | 1000 / 57000 | | 58 | | 20.93 (-23.51) | 1000 / 58000 | | 59 | | 21.56 (-22.89) | 1000 / 59000 | | 60 | | 7.44 (-37.01) | 1000 / 60000 | | 61 | | 24.32 (-20.12) | 1000 / 61000 | | 62 | | 23.68 (-20.76) | 1000 / 62000 | | 63 | | 33.33 (-11.11) | 1000 / 63000 | | 64 | | 25.35 (-19.09) | 1000 / 64000 | | 65 | | 27.69 (-16.75) | 1000 / 65000 | | 66 | | 31.86 (-12.59) | 1000 / 66000 | | 67 | | 23.08 (-21.37) | 1000 / 67000 | | 68 | | 26.47 (-17.97) | 1000 / 68000 | | 69 | | 22.78 (-21.66) | 1000 / 69000 | | 70 | | 28.35 (-16.10) | 1000 / 70000 | | 71 | | 38.30 (-6.15) | 1000 / 71000 | | 72 | | 19.78 (-24.66) | 1000 / 72000 | | 73 | | 30.00 (-14.44) | 1000 / 73000 | | 74 | | 38.30 (-6.15) | 1000 / 74000 | | 75 | | 41.38 (-3.07) | 1000 / 75000 | | 76 | | 20.81 (-23.64) | 1000 / 76000 | | 77 | | 25.90 (-18.55) | 1000 / 77000 | | 78 | | 21.30 (-23.14) | 1000 / 78000 | | 79 | | 19.89 (-24.55) | 1000 / 79000 | | 80 | | 25.00 (-19.44) | 1000 / 80000 | | 81 | | 22.93 (-21.51) | 1000 / 81000 | | 82 | | 29.27 (-15.18) | 1000 / 82000 | | 83 | | 19.57 (-24.88) | 1000 / 83000 | | 84 | | 22.09 (-22.36) | 1000 / 84000 | | 85 | | 28.35 (-16.10) | 1000 / 85000 | | 86 | | 15.19 (-29.25) | 1000 / 86000 | | 87 | | 15.38 (-29.06) | 1000 / 87000 | | 88 | | 16.67 (-27.78) | 1000 / 88000 | | 89 | | 15.86 (-28.59) | 917 / 88917 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 402.66 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | 0.0 % | | 2 | 27.3 | 0.0 % | | 3 | 7.0 | 1.5 % | | 4 | 16.7 | -0.7 % | | 5 | 26.3 | 1.8 % | | 6 | 27.1 | -1.6 % | | 7 | 18.6 | 1.0 % | | 8 | 22.8 | -0.2 % | | 9 | 9.5 | 1.4 % | | 10 | 30.0 | 1.2 % | | 11 | 22.4 | 1.0 % | | 12 | 33.3 | -0.5 % | | 13 | 19.3 | -0.6 % | | 14 | 20.3 | 1.0 % | | 15 | 25.2 | -0.4 % | | 16 | 32.1 | 1.3 % | | 17 | 18.8 | -0.9 % | | 18 | 33.3 | 1.4 % | | 19 | 29.8 | 1.6 % | | 20 | 28.6 | 1.0 % | | 21 | 21.8 | 2.0 % | | 22 | 29.8 | -0.7 % | | 23 | 34.0 | -0.7 % | | 24 | 32.4 | -2.8 % | | 25 | 17.1 | 5.2 % | | 26 | 22.0 | -8.0 % | | 27 | 28.1 | -2.5 % | | 28 | 16.7 | 3.8 % | | 29 | 26.3 | -2.4 % | | 30 | 32.7 | -2.6 % | | 31 | 25.9 | 5.0 % | | 32 | 33.0 | -2.4 % | | 33 | 28.6 | -2.9 % | | 34 | 32.1 | -4.0 % | | 35 | 24.5 | 4.3 % | | 36 | 30.0 | -2.5 % | | 37 | 31.9 | -3.8 % | | 38 | 25.4 | 3.8 % | | 39 | 21.2 | 6.4 % | | 40 | 22.4 | 5.3 % | | 41 | 25.9 | -3.3 % | | 42 | 28.1 | 3.2 % | | 43 | 15.4 | 6.7 % | | 44 | 22.1 | -7.2 % | | 45 | 44.4 | -4.5 % | | 46 | 18.8 | 5.2 % | | 47 | 24.8 | -6.8 % | | 48 | 4.8 | -2.9 % | | 49 | 27.3 | -0.4 % | | 50 | 30.5 | 1.0 % | | 51 | 23.8 | 5.2 % | | 52 | 12.5 | 6.7 % | | 53 | 14.0 | 6.2 % | | 54 | 16.8 | 3.4 % | | 55 | 12.1 | 5.4 % | | 56 | 11.7 | 5.6 % | | 57 | 19.3 | -4.6 % | | 58 | 20.8 | 4.3 % | | 59 | 21.6 | 5.8 % | | 60 | 7.4 | -6.4 % | | 61 | 24.3 | -6.0 % | | 62 | 23.5 | -6.8 % | | 63 | 33.3 | -7.1 % | | 64 | 25.4 | -3.6 % | | 65 | 27.5 | -2.5 % | | 66 | 31.6 | -2.6 % | | 67 | 23.1 | 3.8 % | | 68 | 26.5 | -0.8 % | | 69 | 22.8 | -0.5 % | | 70 | 28.1 | -1.1 % | | 71 | 38.3 | -0.8 % | | 72 | 19.8 | 2.5 % | | 73 | 30.0 | 1.0 % | | 74 | 37.9 | -0.6 % | | 75 | 41.4 | 1.0 % | | 76 | 20.7 | -1.3 % | | 77 | 25.9 | 1.0 % | | 78 | 21.2 | 1.1 % | | 79 | 19.9 | -0.6 % | | 80 | 24.8 | -0.6 % | | 81 | 22.9 | -1.2 % | | 82 | 29.0 | 1.0 % | | 83 | 19.6 | -0.3 % | | 84 | 22.0 | -2.2 % | | 85 | 28.1 | -0.7 % | | 86 | 15.2 | -0.4 % | | 87 | 15.4 | -0.4 % | | 88 | 16.6 | -0.4 % | | 88.9 | 15.8 | 1.2 % |
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