15.0 km | 01:29:27 | 05:57/km日期: 2020-03-21 06:18 - 總爬升: 215 m - 平均心率: 146 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89%
Pace: 07'28" / 06'44" / 06'18" / 06'39" / 05'50" / 04'37" / 05'05" / 06'23" / 06'39" / 06'04" / 06'13" / 05'42" / 05'47" / 04'57" / 04'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'51") | 1000 / 1000 |
| 2 | | 06'43" (+02'06") | 1000 / 2000 |
| 3 | | 06'17" (+01'40") | 1000 / 3000 |
| 4 | | 06'39" (+02'02") | 1000 / 4000 |
| 5 | | 05'49" (+01'12") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 05'04" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+01'46") | 1000 / 8000 |
| 9 | | 06'38" (+02'01") | 1000 / 9000 |
| 10 | | 06'04" (+01'27") | 1000 / 10000 |
| 11 | | 06'12" (+01'35") | 1000 / 11000 |
| 12 | | 05'41" (+01'04") | 1000 / 12000 |
| 13 | | 05'46" (+01'09") | 1000 / 13000 |
| 14 | | 04'57" (+00'20") | 1000 / 14000 |
| 15 | | 04'58" (+00'21") | 1000 / 15000 |
| 16 | | 04'43" (+00'06") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 201.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'44" | 00:14'12" |
| 3 | 06'18" | 00:20'30" |
| 4 | 06'39" | 00:27'09" |
| 5 | 05'50" | 00:32'59" |
| 6 | 04'37" | 00:37'36" |
| 7 | 05'05" | 00:42'41" |
| 8 | 06'23" | 00:49'04" |
| 9 | 06'39" | 00:55'43" |
| 10 | 06'04" | 01:01'47" |
| 11 | 06'13" | 01:08'00" |
| 12 | 05'42" | 01:13'42" |
| 13 | 05'47" | 01:19'29" |
| 14 | 04'57" | 01:24'26" |
| 15 | 04'58" | 01:29'24" |
| 15.0 | 04'58" | 01:29'28" |
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