5.3 km | 00:37:02 | 06:56/km日期: 2020-03-16 17:43 - 平均心率: 138 - 卡路里: 537 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 31%
Pace: 07'03" / 06'58" / 06'50" / 07'01" / 07'01" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'21") | 441 / 441 |
| 2 | | 06'52" (+00'04") | 440 / 882 |
| 3 | | 06'50" (+00'02") | 435 / 1317 |
| 4 | | 06'56" (+00'08") | 434 / 1751 |
| 5 | | 07'00" (+00'12") | 442 / 2193 |
| 6 | | 06'51" (+00'03") | 442 / 2636 |
| 7 | | 06'52" (+00'04") | 443 / 3079 |
| 8 | | 06'58" (+00'10") | 440 / 3519 |
| 9 | | 07'06" (+00'18") | 443 / 3963 |
| 10 | | 06'48" | 443 / 4406 |
| 11 | | 07'00" (+00'12") | 444 / 4850 |
| 12 | | 06'57" (+00'09") | 450 / 5301 |
| 13 | | 07'12" (+00'24") | 26 / 5327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
150.26 km 
Nike turbo2綠 累積 :
430.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 06'50" | 00:20'51" |
| 4 | 07'01" | 00:27'52" |
| 5 | 07'01" | 00:34'53" |
| 5.3 | 06'36" | 00:37'03" |
展開計圈分析
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