10.0 km | 01:06:13 | 06:37/km日期: 2020-03-15 18:23 - 平均心率: 162 - 卡路里: 475 Cal - 平均步頻: 166
Pace: 06'58" / 06'46" / 06'36" / 06'36" / 06'38" / 10'53" / 06'25" / 06'22" / 06'59" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'37") | 1000 / 1000 |
| 2 | | 06'45" (+00'24") | 1000 / 2000 |
| 3 | | 06'36" (+00'15") | 1000 / 3000 |
| 4 | | 06'35" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'17") | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'25" (+00'04") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'36" (+00'15") | 1000 / 9000 |
| 10 | | 06'43" (+00'22") | 1000 / 10000 |
| 11 | | 03'24" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 51.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'46" | 00:13'44" |
| 3 | 06'36" | 00:20'20" |
| 4 | 06'36" | 00:26'56" |
| 5 | 06'38" | 00:33'34" |
| 6 | 10'53" | 00:44'27" |
| 7 | 06'25" | 00:50'52" |
| 8 | 06'22" | 00:57'14" |
| 9 | 06'59" | 01:04'13" |
| 10 | 06'50" | 01:11'03" |
| 10.0 | 05'12" | 01:11'05" |
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