17.2 km | 01:34:41 | 05:30/km日期: 2020-03-12 05:13 - 平均心率: 145 - 卡路里: 1129 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 03'11" / 05'12" / 05'19" / 05'34" / 05'39" / 05'33" / 05'45" / 05'48" / 05'34" / 05'22" / 05'40" / 05'29" / 05'36" / 05'23" / 05'23" / 05'17" / 05'15" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'34") | 1000 / 7000 |
| 8 | | 05'47" (+00'36") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" (+00'29") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 05'35" (+00'24") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'11") | 1000 / 15000 |
| 16 | | 05'17" (+00'06") | 1000 / 16000 |
| 17 | | 05'14" (+00'03") | 1000 / 17000 |
| 18 | | 05'01" | 178 / 17178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 127.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 05'12" | 00:08'23" |
| 3 | 05'19" | 00:13'42" |
| 4 | 05'34" | 00:19'16" |
| 5 | 05'39" | 00:24'55" |
| 6 | 05'33" | 00:30'28" |
| 7 | 05'45" | 00:36'13" |
| 8 | 05'48" | 00:42'01" |
| 9 | 05'34" | 00:47'35" |
| 10 | 05'22" | 00:52'57" |
| 11 | 05'40" | 00:58'37" |
| 12 | 05'29" | 01:04'06" |
| 13 | 05'36" | 01:09'42" |
| 14 | 05'23" | 01:15'05" |
| 15 | 05'23" | 01:20'28" |
| 16 | 05'17" | 01:25'45" |
| 17 | 05'15" | 01:31'00" |
| 17.2 | 05'02" | 01:31'54" |
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