14.1 km | 01:31:31 | 06:29/km日期: 2020-03-20 04:32 - 總爬升: 219 m - 地點: 泰山南亞 - 天氣: 晴天 - 卡路里: 947 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 88%
Pace: 07'44" / 08'10" / 06'06" / 06'08" / 06'25" / 07'10" / 06'57" / 07'54" / 06'11" / 05'21" / 05'24" / 05'39" / 06'12" / 05'28" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'22") | 1000 / 1000 |
| 2 | | 08'10" (+02'49") | 1000 / 2000 |
| 3 | | 06'04" (+00'43") | 1000 / 3000 |
| 4 | | 06'09" (+00'48") | 1000 / 4000 |
| 5 | | 06'24" (+01'03") | 1000 / 5000 |
| 6 | | 07'10" (+01'49") | 1000 / 6000 |
| 7 | | 06'56" (+01'35") | 1000 / 7000 |
| 8 | | 07'54" (+02'33") | 1000 / 8000 |
| 9 | | 06'11" (+00'50") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 06'12" (+00'51") | 1000 / 13000 |
| 14 | | 05'27" (+00'06") | 1000 / 14000 |
| 15 | | 07'26" (+02'05") | 95 / 14095 |
今天跟May約跑泰山很久沒有跑山路了 雖然慢慢跑也是會累的但跑完還是很爽快！
3月累積里程 :
402.42 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'10" | 00:15'54" |
| 3 | 06'06" | 00:22'00" |
| 4 | 06'08" | 00:28'08" |
| 5 | 06'25" | 00:34'33" |
| 6 | 07'10" | 00:41'43" |
| 7 | 06'57" | 00:48'40" |
| 8 | 07'54" | 00:56'34" |
| 9 | 06'11" | 01:02'45" |
| 10 | 05'21" | 01:08'06" |
| 11 | 05'24" | 01:13'30" |
| 12 | 05'39" | 01:19'09" |
| 13 | 06'12" | 01:25'21" |
| 14 | 05'28" | 01:30'49" |
| 14.1 | 07'29" | 01:31'32" |
Gordon sung 說推
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