14.2 km | 01:33:08 | 06:34/km日期: 2020-03-18 16:59 - 總爬升: 148 m - 平均心率: 159 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 71%
Pace: 06'25" / 06'25" / 06'45" / 06'33" / 06'51" / 06'52" / 07'03" / 06'41" / 06'27" / 06'17" / 06'12" / 06'23" / 06'56" / 06'19" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'12") | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'44" (+00'31") | 1000 / 3000 |
| 4 | | 06'33" (+00'20") | 1000 / 4000 |
| 5 | | 06'50" (+00'37") | 1000 / 5000 |
| 6 | | 06'52" (+00'39") | 1000 / 6000 |
| 7 | | 07'03" (+00'50") | 1000 / 7000 |
| 8 | | 06'41" (+00'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" (+00'03") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'22" (+00'09") | 1000 / 12000 |
| 13 | | 06'55" (+00'42") | 1000 / 13000 |
| 14 | | 06'18" (+00'05") | 1000 / 14000 |
| 15 | | 06'30" (+00'17") | 152 / 14152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 112.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'45" | 00:19'35" |
| 4 | 06'33" | 00:26'08" |
| 5 | 06'51" | 00:32'59" |
| 6 | 06'52" | 00:39'51" |
| 7 | 07'03" | 00:46'54" |
| 8 | 06'41" | 00:53'35" |
| 9 | 06'27" | 01:00'02" |
| 10 | 06'17" | 01:06'19" |
| 11 | 06'12" | 01:12'31" |
| 12 | 06'23" | 01:18'54" |
| 13 | 06'56" | 01:25'50" |
| 14 | 06'19" | 01:32'09" |
| 14.2 | 06'33" | 01:33'09" |
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