10.8 km | 01:17:51 | 07:13/km日期: 2020-03-19 16:07 - 地點: 關渡自行車道 - 天氣: 微雨 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 100%
Pace: 06'56" / 06'40" / 06'36" / 06'35" / 06'30" / 06'51" / 06'38" / 08'16" / 08'32" / 07'22" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'25") | 1000 / 1000 |
2 | | 06'40" (+00'10") | 1000 / 2000 |
3 | | 06'36" (+00'06") | 1000 / 3000 |
4 | | 06'35" (+00'05") | 1000 / 4000 |
5 | | 06'30" | 1000 / 5000 |
6 | | 06'50" (+00'20") | 1000 / 6000 |
7 | | 06'38" (+00'08") | 1000 / 7000 |
8 | | 08'16" (+01'46") | 1000 / 8000 |
9 | | 08'31" (+02'01") | 1000 / 9000 |
10 | | 07'21" (+00'51") | 1000 / 10000 |
11 | | 08'49" (+02'19") | 782 / 10782 |
3月累積里程 :
287.56 km BROOKS RAVENNA 8 累積 :
1012.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'40" | 00:13'36" |
3 | 06'36" | 00:20'12" |
4 | 06'35" | 00:26'47" |
5 | 06'30" | 00:33'17" |
6 | 06'51" | 00:40'08" |
7 | 06'38" | 00:46'46" |
8 | 08'16" | 00:55'02" |
9 | 08'32" | 01:03'34" |
10 | 07'22" | 01:10'56" |
10.8 | 08'50" | 01:17'51" |