11.0 km | 01:12:33 | 06:34/km日期: 2020-03-19 13:39 - 平均心率: 166 - 卡路里: 731 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77%
Pace: 06'58" / 06'53" / 06'44" / 06'36" / 06'51" / 06'42" / 06'28" / 06'30" / 08'38" / 06'11" / 05'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'01") | 1000 / 1000 |
| 2 | | 06'52" (+00'56") | 1000 / 2000 |
| 3 | | 06'44" (+00'48") | 1000 / 3000 |
| 4 | | 06'36" (+00'40") | 1000 / 4000 |
| 5 | | 06'50" (+00'54") | 1000 / 5000 |
| 6 | | 06'42" (+00'46") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 06'29" (+00'33") | 1000 / 8000 |
| 9 | | 06'33" (+00'37") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'41" (+00'45") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 45.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'53" | 00:13'51" |
| 3 | 06'44" | 00:20'35" |
| 4 | 06'36" | 00:27'11" |
| 5 | 06'51" | 00:34'02" |
| 6 | 06'42" | 00:40'44" |
| 7 | 06'28" | 00:47'12" |
| 8 | 06'30" | 00:53'42" |
| 9 | 08'38" | 01:02'20" |
| 10 | 06'11" | 01:08'31" |
| 11 | 05'57" | 01:14'28" |
| 11.0 | 06'41" | 01:14'38" |
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