20.5 km | 02:17:36 | 06:43/km日期: 2014-09-05 21:06 - 總爬升: 151 m - 平均心率: 150 - 卡路里: 2203 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'59" / 05'54" / 06'22" / 05'54" / 05'47" / 07'47" / 06'27" / 06'52" / 06'03" / 06'05" / 07'58" / 06'27" / 06'26" / 07'44" / 06'03" / 09'18" / 06'22" / 06'19" / 07'07" / 07'11" / 07'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
105.28 km 
ASCIS GEL-NIMBUS 14 累積 :
2431.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 06'22" | 00:18'15" |
| 4 | 05'54" | 00:24'09" |
| 5 | 05'47" | 00:29'56" |
| 6 | 07'47" | 00:37'43" |
| 7 | 06'27" | 00:44'10" |
| 8 | 06'52" | 00:51'02" |
| 9 | 06'03" | 00:57'05" |
| 10 | 06'05" | 01:03'10" |
| 11 | 07'58" | 01:11'08" |
| 12 | 06'27" | 01:17'35" |
| 13 | 06'26" | 01:24'01" |
| 14 | 07'44" | 01:31'45" |
| 15 | 06'03" | 01:37'48" |
| 16 | 09'18" | 01:47'06" |
| 17 | 06'22" | 01:53'28" |
| 18 | 06'19" | 01:59'47" |
| 19 | 07'07" | 02:06'54" |
| 20 | 07'11" | 02:14'05" |
| 20.5 | 07'32" | 02:17'36" |
Shauna Chen 說推
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