12.0 km | 00:55:12 | 04:35/km日期: 2020-03-18 18:46 - 總爬升: 175 m - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72%
Pace: 05'16" / 05'03" / 04'40" / 04'37" / 04'33" / 04'24" / 04'41" / 04'10" / 04'15" / 04'20" / 04'46" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'05") | 1000 / 1000 |
| 2 | | 05'02" (+00'52") | 1000 / 2000 |
| 3 | | 04'40" (+00'30") | 1000 / 3000 |
| 4 | | 04'37" (+00'27") | 1000 / 4000 |
| 5 | | 04'32" (+00'22") | 1000 / 5000 |
| 6 | | 04'23" (+00'13") | 1000 / 6000 |
| 7 | | 04'41" (+00'31") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'15" (+00'05") | 1000 / 9000 |
| 10 | | 04'19" (+00'09") | 1000 / 10000 |
| 11 | | 04'45" (+00'35") | 1000 / 11000 |
| 12 | | 04'23" (+00'13") | 1000 / 12000 |
| 13 | | 04'11" (+00'01") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
420.06 km 
asics Lyteracer 2 累積 :
2093.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 04'40" | 00:14'59" |
| 4 | 04'37" | 00:19'36" |
| 5 | 04'33" | 00:24'09" |
| 6 | 04'24" | 00:28'33" |
| 7 | 04'41" | 00:33'14" |
| 8 | 04'10" | 00:37'24" |
| 9 | 04'15" | 00:41'39" |
| 10 | 04'20" | 00:45'59" |
| 11 | 04'46" | 00:50'45" |
| 12 | 04'23" | 00:55'08" |
| 12.0 | 04'11" | 00:55'13" |
展開計圈分析
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