6.1 km | 00:42:24 | 06:57/km日期: 2020-03-17 16:29 - 平均心率: 139 - 卡路里: 435 Cal - 平均步頻: 182
Pace: 06'24" / 06'41" / 08'05" / 06'37" / 06'45" / 07'09" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'24") | 1000 / 1000 |
| 2 | | 09'02" (+05'02") | 199 / 1199 |
| 3 | | 04'28" (+00'28") | 400 / 1599 |
| 4 | | 57'16" (+53'16") | 26 / 1625 |
| 5 | | 04'11" (+00'11") | 400 / 2025 |
| 6 | | 22'39" (+18'39") | 66 / 2091 |
| 7 | | 04'04" (+00'04") | 400 / 2491 |
| 8 | | 44'51" (+40'51") | 33 / 2525 |
| 9 | | 04'13" (+00'13") | 400 / 2925 |
| 10 | | 43'56" (+39'56") | 34 / 2959 |
| 11 | | 04'08" (+00'08") | 400 / 3359 |
| 12 | | 15'45" (+11'45") | 95 / 3454 |
| 13 | | 04'18" (+00'18") | 400 / 3854 |
| 14 | | 37'52" (+33'52") | 39 / 3894 |
| 15 | | 04'00" | 400 / 4294 |
| 16 | | 33'51" (+29'51") | 44 / 4338 |
| 17 | | 04'11" (+00'11") | 400 / 4738 |
| 18 | | 24'17" (+20'17") | 61 / 4800 |
| 19 | | 04'30" (+00'30") | 400 / 5200 |
| 20 | | 36'12" (+32'12") | 41 / 5241 |
| 21 | | 04'25" (+00'25") | 400 / 5641 |
| 22 | | 56'32" (+52'32") | 26 / 5668 |
| 23 | | 04'17" (+00'17") | 400 / 6068 |
| 24 | | 14'38" (+10'38") | 30 / 6099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 113.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'41" | 00:13'05" |
| 3 | 08'05" | 00:21'10" |
| 4 | 06'37" | 00:27'47" |
| 5 | 06'45" | 00:34'32" |
| 6 | 07'09" | 00:41'41" |
| 6.1 | 07'23" | 00:42'25" |
展開計圈分析
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