21.1 km | 02:05:03 | 05:55/km日期: 2020-03-15 07:21 - 平均心率: 125 - 卡路里: 982 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 86%
Pace: 05'35" / 05'39" / 05'23" / 05'25" / 05'23" / 05'30" / 08'29" / 06'36" / 05'31" / 05'46" / 06'14" / 08'09" / 09'30" / 05'53" / 06'17" / 07'05" / 06'48" / 09'15" / 09'24" / 09'57" / 06'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'01") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 507 / 6507 |
| 8 | | 33'35" (+28'13") | 39 / 6546 |
| 9 | | 05'36" (+00'14") | 1000 / 7546 |
| 10 | | 05'36" (+00'14") | 1000 / 8546 |
| 11 | | 05'34" (+00'12") | 1000 / 9546 |
| 12 | | 05'47" (+00'25") | 1000 / 10546 |
| 13 | | 05'48" (+00'26") | 1000 / 11546 |
| 14 | | 05'45" (+00'23") | 1000 / 12546 |
| 15 | | 05'53" (+00'31") | 258 / 12805 |
| 16 | | 30'49" (+25'27") | 70 / 12875 |
| 17 | | 05'52" (+00'30") | 1000 / 13875 |
| 18 | | 05'47" (+00'25") | 1000 / 14875 |
| 19 | | 05'40" (+00'18") | 1000 / 15875 |
| 20 | | 06'20" (+00'58") | 10 / 15885 |
| 21 | | 11'43" (+06'21") | 125 / 16011 |
| 22 | | 05'56" (+00'34") | 1000 / 17011 |
| 23 | | 06'00" (+00'38") | 368 / 17379 |
| 24 | | 11'04" (+05'42") | 79 / 17459 |
| 25 | | 06'16" (+00'54") | 1000 / 18459 |
| 26 | | 06'09" (+00'47") | 1000 / 19459 |
| 27 | | 05'56" (+00'34") | 1000 / 20459 |
| 28 | | 05'48" (+00'26") | 654 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 126.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'39" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 05'25" | 00:22'02" |
| 5 | 05'23" | 00:27'25" |
| 6 | 05'30" | 00:32'55" |
| 7 | 08'29" | 00:41'24" |
| 8 | 06'36" | 00:48'00" |
| 9 | 05'31" | 00:53'31" |
| 10 | 05'46" | 00:59'17" |
| 11 | 06'14" | 01:05'31" |
| 12 | 08'09" | 01:13'40" |
| 13 | 09'30" | 01:23'10" |
| 14 | 05'53" | 01:29'03" |
| 15 | 06'17" | 01:35'20" |
| 16 | 07'05" | 01:42'25" |
| 17 | 06'48" | 01:49'13" |
| 18 | 09'15" | 01:58'28" |
| 19 | 09'24" | 02:07'52" |
| 20 | 09'57" | 02:17'49" |
| 21 | 06'20" | 02:24'09" |
| 21.1 | 05'06" | 02:24'44" |
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