11.2 km | 00:52:31 | 04:41/km日期: 2020-03-17 19:24 - 平均心率: 145 - 卡路里: 754 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 71%
Pace: 05'13" / 04'48" / 04'45" / 04'49" / 04'35" / 04'37" / 04'39" / 04'33" / 04'40" / 04'35" / 04'34" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'49" (+00'17") | 1000 / 4000 |
| 5 | | 04'35" (+00'03") | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" (+00'01") | 1000 / 11000 |
| 12 | | 04'00" | 181 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 420.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'48" | 00:10'01" |
| 3 | 04'45" | 00:14'46" |
| 4 | 04'49" | 00:19'35" |
| 5 | 04'35" | 00:24'10" |
| 6 | 04'37" | 00:28'47" |
| 7 | 04'39" | 00:33'26" |
| 8 | 04'33" | 00:37'59" |
| 9 | 04'40" | 00:42'39" |
| 10 | 04'35" | 00:47'14" |
| 11 | 04'34" | 00:51'48" |
| 11.2 | 03'56" | 00:52'31" |
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