22.3 km | 03:22:36 | 09:05/km日期: 2020-03-07 07:46 - 總爬升: 322 m - 地點: 南橫公路 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1252 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 84%
Pace: 07'27" / 07'24" / 07'01" / 07'09" / 07'41" / 10'06" / 09'24" / 07'09" / 11'59" / 10'06" / 12'44" / 15'52" / 06'34" / 06'06" / 11'33" / 07'25" / 10'53" / 08'56" / 08'26" / 11'25" / 06'51" / 09'00" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'20") | 1000 / 1000 |
| 2 | | 07'23" (+01'18") | 1000 / 2000 |
| 3 | | 07'01" (+00'56") | 1000 / 3000 |
| 4 | | 07'08" (+01'03") | 1000 / 4000 |
| 5 | | 07'41" (+01'36") | 1000 / 5000 |
| 6 | | 10'05" (+04'00") | 1000 / 6000 |
| 7 | | 09'24" (+03'19") | 1000 / 7000 |
| 8 | | 07'09" (+01'04") | 1000 / 8000 |
| 9 | | 11'58" (+05'53") | 1000 / 9000 |
| 10 | | 10'06" (+04'01") | 1000 / 10000 |
| 11 | | 12'43" (+06'38") | 1000 / 11000 |
| 12 | | 15'51" (+09'46") | 1000 / 12000 |
| 13 | | 06'34" (+00'29") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 11'32" (+05'27") | 1000 / 15000 |
| 16 | | 07'25" (+01'20") | 1000 / 16000 |
| 17 | | 10'52" (+04'47") | 1000 / 17000 |
| 18 | | 08'55" (+02'50") | 1000 / 18000 |
| 19 | | 08'26" (+02'21") | 1000 / 19000 |
| 20 | | 11'25" (+05'20") | 1000 / 20000 |
| 21 | | 06'50" (+00'45") | 1000 / 21000 |
| 22 | | 09'00" (+02'55") | 1000 / 22000 |
| 23 | | 05'08" | 279 / 22279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
66.30 km 
MIZUNO WAVE Rider 累積 :
236.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'24" | 00:14'51" |
| 3 | 07'01" | 00:21'52" |
| 4 | 07'09" | 00:29'01" |
| 5 | 07'41" | 00:36'42" |
| 6 | 10'06" | 00:46'48" |
| 7 | 09'24" | 00:56'12" |
| 8 | 07'09" | 01:03'21" |
| 9 | 11'59" | 01:15'20" |
| 10 | 10'06" | 01:25'26" |
| 11 | 12'44" | 01:38'10" |
| 12 | 15'52" | 01:54'02" |
| 13 | 06'34" | 02:00'36" |
| 14 | 06'06" | 02:06'42" |
| 15 | 11'33" | 02:18'15" |
| 16 | 07'25" | 02:25'40" |
| 17 | 10'53" | 02:36'33" |
| 18 | 08'56" | 02:45'29" |
| 19 | 08'26" | 02:53'55" |
| 20 | 11'25" | 03:05'20" |
| 21 | 06'51" | 03:12'11" |
| 22 | 09'00" | 03:21'11" |
| 22.3 | 05'10" | 03:22'38" |
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