10.3 km | 01:25:35 | 08:18/km日期: 2020-03-18 03:30 - 平均心率: 102 - 卡路里: 824 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 67%
Pace: 06'21" / 06'06" / 05'36" / 05'29" / 10'37" / 10'52" / 10'24" / 08'18" / 08'08" / 15'24" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'53") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 08'52" (+03'23") | 1000 / 5000 |
| 6 | | 10'51" (+05'22") | 1000 / 6000 |
| 7 | | 10'24" (+04'55") | 1000 / 7000 |
| 8 | | 08'17" (+02'48") | 1000 / 8000 |
| 9 | | 08'07" (+02'38") | 1000 / 9000 |
| 10 | | 11'51" (+06'22") | 1000 / 10000 |
| 11 | | 12'04" (+06'35") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 503.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 05'36" | 00:18'03" |
| 4 | 05'29" | 00:23'32" |
| 5 | 10'37" | 00:34'09" |
| 6 | 10'52" | 00:45'01" |
| 7 | 10'24" | 00:55'25" |
| 8 | 08'18" | 01:03'43" |
| 9 | 08'08" | 01:11'51" |
| 10 | 15'24" | 01:27'15" |
| 10.3 | 12'06" | 01:30'52" |
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