18.7 km | 01:56:29 | 06:13/km日期: 2020-03-17 09:06 - 平均心率: 152 - 卡路里: 913 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63%
Pace: 06'33" / 06'22" / 06'13" / 06'08" / 06'31" / 06'14" / 06'14" / 06'01" / 06'10" / 06'04" / 06'00" / 06'21" / 06'29" / 06'58" / 06'05" / 06'12" / 06'09" / 06'09" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'33") | 1000 / 1000 |
| 2 | | 06'22" (+00'22") | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'09" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'20" (+00'20") | 1000 / 12000 |
| 13 | | 06'28" (+00'28") | 1000 / 13000 |
| 14 | | 06'11" (+00'11") | 1000 / 14000 |
| 15 | | 06'04" (+00'04") | 1000 / 15000 |
| 16 | | 06'12" (+00'12") | 1000 / 16000 |
| 17 | | 06'08" (+00'08") | 1000 / 17000 |
| 18 | | 06'08" (+00'08") | 1000 / 18000 |
| 19 | | 06'16" (+00'16") | 698 / 18698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 414.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'13" | 00:19'08" |
| 4 | 06'08" | 00:25'16" |
| 5 | 06'31" | 00:31'47" |
| 6 | 06'14" | 00:38'01" |
| 7 | 06'14" | 00:44'15" |
| 8 | 06'01" | 00:50'16" |
| 9 | 06'10" | 00:56'26" |
| 10 | 06'04" | 01:02'30" |
| 11 | 06'00" | 01:08'30" |
| 12 | 06'21" | 01:14'51" |
| 13 | 06'29" | 01:21'20" |
| 14 | 06'58" | 01:28'18" |
| 15 | 06'05" | 01:34'23" |
| 16 | 06'12" | 01:40'35" |
| 17 | 06'09" | 01:46'44" |
| 18 | 06'09" | 01:52'53" |
| 18.7 | 06'16" | 01:57'16" |
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