22.3 km | 02:39:27 | 07:08/km日期: 2020-03-17 08:34 - 總爬升: 127 m - 卡路里: 1498 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 64%
Pace: 24'58" / 08'00" / 06'58" / 06'16" / 08'51" / 07'18" / 07'32" / 10'49" / 09'40" / 31'33" / 11'14" / 07'18" / 06'56" / 07'05" / 08'11" / 12'29" / 42'07" / 07'56" / 08'16" / 08'34" / 10'36" / 08'25" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'36") | 1000 / 1000 |
| 2 | | 06'52" (+00'44") | 1000 / 2000 |
| 3 | | 06'57" (+00'49") | 1000 / 3000 |
| 4 | | 06'16" (+00'08") | 1000 / 4000 |
| 5 | | 06'42" (+00'34") | 1000 / 5000 |
| 6 | | 07'09" (+01'01") | 1000 / 6000 |
| 7 | | 07'32" (+01'24") | 1000 / 7000 |
| 8 | | 06'48" (+00'40") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'35" (+00'27") | 1000 / 10000 |
| 11 | | 07'22" (+01'14") | 1000 / 11000 |
| 12 | | 07'04" (+00'56") | 1000 / 12000 |
| 13 | | 06'56" (+00'48") | 1000 / 13000 |
| 14 | | 07'05" (+00'57") | 1000 / 14000 |
| 15 | | 07'05" (+00'57") | 1000 / 15000 |
| 16 | | 06'48" (+00'40") | 1000 / 16000 |
| 17 | | 06'50" (+00'42") | 1000 / 17000 |
| 18 | | 07'55" (+01'47") | 1000 / 18000 |
| 19 | | 08'16" (+02'08") | 1000 / 19000 |
| 20 | | 07'21" (+01'13") | 1000 / 20000 |
| 21 | | 08'15" (+02'07") | 1000 / 21000 |
| 22 | | 08'25" (+02'17") | 1000 / 22000 |
| 23 | | 06'27" (+00'19") | 333 / 22333 |
3月累積里程 : 289.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'58" | 00:24'58" |
| 2 | 08'00" | 00:32'58" |
| 3 | 06'58" | 00:39'56" |
| 4 | 06'16" | 00:46'12" |
| 5 | 08'51" | 00:55'03" |
| 6 | 07'18" | 01:02'21" |
| 7 | 07'32" | 01:09'53" |
| 8 | 10'49" | 01:20'42" |
| 9 | 09'40" | 01:30'22" |
| 10 | 31'33" | 02:01'55" |
| 11 | 11'14" | 02:13'09" |
| 12 | 07'18" | 02:20'27" |
| 13 | 06'56" | 02:27'23" |
| 14 | 07'05" | 02:34'28" |
| 15 | 08'11" | 02:42'39" |
| 16 | 12'29" | 02:55'08" |
| 17 | 42'07" | 03:37'15" |
| 18 | 07'56" | 03:45'11" |
| 19 | 08'16" | 03:53'27" |
| 20 | 08'34" | 04:02'01" |
| 21 | 10'36" | 04:12'37" |
| 22 | 08'25" | 04:21'02" |
| 22.3 | 06'29" | 04:23'12" |
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