20.5 km | 02:52:15 | 08:23/km日期: 2020-03-15 07:03 - 總爬升: 726 m - 平均心率: 136 - 卡路里: 1108 Cal - 總步數: 34096 - 平均步頻: 197 - 平均步幅: 60 cm - 溫度: 15°C - 濕度: 66%
Pace: 07'51" / 06'37" / 06'43" / 07'27" / 07'40" / 09'10" / 07'10" / 08'25" / 07'25" / 07'46" / 10'39" / 06'00" / 07'41" / 09'47" / 05'54" / 09'15" / 08'43" / 09'32" / 14'09" / 08'07" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+01'54") | 1002 / 1002 | 215 / 59 |
| 2 | | 06'36" (+00'40") | 1008 / 2010 | 179 / 84 |
| 3 | | 06'39" (+00'43") | 1002 / 3012 | 179 / 83 |
| 4 | | 07'22" (+01'26") | 1009 / 4022 | 174 / 77 |
| 5 | | 07'39" (+01'43") | 1011 / 5034 | 164 / 79 |
| 6 | | 09'04" (+03'08") | 1001 / 6035 | 221 / 49 |
| 7 | | 07'10" (+01'14") | 1006 / 7041 | 194 / 71 |
| 8 | | 08'23" (+02'27") | 1006 / 8048 | 196 / 60 |
| 9 | | 07'18" (+01'22") | 1003 / 9051 | 208 / 65 |
| 10 | | 07'49" (+01'53") | 1005 / 10056 | 213 / 59 |
| 11 | | 10'32" (+04'36") | 1009 / 11065 | 169 / 56 |
| 12 | | 05'58" (+00'02") | 1004 / 12070 | 189 / 88 |
| 13 | | 07'42" (+01'46") | 1000 / 13070 | 213 / 60 |
| 14 | | 09'41" (+03'45") | 1002 / 14073 | 237 / 43 |
| 15 | | 05'56" | 1001 / 15075 | 180 / 93 |
| 16 | | 09'10" (+03'14") | 1008 / 16084 | 226 / 48 |
| 17 | | 09'23" (+03'27") | 1001 / 17085 | 180 / 58 |
| 18 | | 08'47" (+02'51") | 1006 / 18091 | 221 / 51 |
| 19 | | 14'03" (+08'07") | 1006 / 19098 | 158 / 44 |
| 20 | | 08'07" (+02'11") | 1002 / 20100 | 214 / 57 |
| 21 | | 11'33" (+05'37") | 526 / 20627 | 233 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 205.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'37" | 00:14'28" |
| 3 | 06'43" | 00:21'11" |
| 4 | 07'27" | 00:28'38" |
| 5 | 07'40" | 00:36'18" |
| 6 | 09'10" | 00:45'28" |
| 7 | 07'10" | 00:52'38" |
| 8 | 08'25" | 01:01'03" |
| 9 | 07'25" | 01:08'28" |
| 10 | 07'46" | 01:16'14" |
| 11 | 10'39" | 01:26'53" |
| 12 | 06'00" | 01:32'53" |
| 13 | 07'41" | 01:40'34" |
| 14 | 09'47" | 01:50'21" |
| 15 | 05'54" | 01:56'15" |
| 16 | 09'15" | 02:05'30" |
| 17 | 08'43" | 02:14'13" |
| 18 | 09'32" | 02:23'45" |
| 19 | 14'09" | 02:37'54" |
| 20 | 08'07" | 02:46'01" |
| 20.5 | 11'50" | 02:52'15" |
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