12.7 km | 01:13:16 | 05:46/km日期: 2020-03-17 05:59 - 平均心率: 137 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75%
Pace: 06'25" / 05'57" / 05'52" / 06'01" / 05'54" / 05'57" / 05'49" / 05'33" / 05'33" / 05'32" / 05'20" / 05'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'41") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'56" (+00'36") | 1000 / 6000 |
| 7 | | 05'49" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'35" (+00'15") | 1000 / 12000 |
| 13 | | 05'36" (+00'16") | 674 / 12674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 82.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 05'52" | 00:18'14" |
| 4 | 06'01" | 00:24'15" |
| 5 | 05'54" | 00:30'09" |
| 6 | 05'57" | 00:36'06" |
| 7 | 05'49" | 00:41'55" |
| 8 | 05'33" | 00:47'28" |
| 9 | 05'33" | 00:53'01" |
| 10 | 05'32" | 00:58'33" |
| 11 | 05'20" | 01:03'53" |
| 12 | 05'36" | 01:09'29" |
| 12.7 | 05'36" | 01:13'16" |
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