26.4 km | 03:09:01 | 07:09/km日期: 2020-03-15 04:26 - 總爬升: 651 m - 卡路里: 1585 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 09'55" / 07'25" / 06'52" / 06'58" / 06'30" / 06'51" / 06'48" / 07'21" / 08'32" / 08'45" / 06'31" / 05'50" / 06'28" / 07'39" / 07'46" / 06'30" / 06'08" / 11'49" / 06'46" / 07'30" / 07'10" / 06'52" / 07'04" / 07'43" / 07'26" / 08'05" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'55") | 1000 / 1000 |
| 2 | | 07'24" (+01'34") | 1000 / 2000 |
| 3 | | 06'52" (+01'02") | 1000 / 3000 |
| 4 | | 06'49" (+00'59") | 1000 / 4000 |
| 5 | | 06'38" (+00'48") | 1000 / 5000 |
| 6 | | 06'50" (+01'00") | 1000 / 6000 |
| 7 | | 06'47" (+00'57") | 1000 / 7000 |
| 8 | | 07'21" (+01'31") | 1000 / 8000 |
| 9 | | 08'31" (+02'41") | 1000 / 9000 |
| 10 | | 08'45" (+02'55") | 1000 / 10000 |
| 11 | | 06'30" (+00'40") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'27" (+00'37") | 1000 / 13000 |
| 14 | | 07'38" (+01'48") | 1000 / 14000 |
| 15 | | 07'46" (+01'56") | 1000 / 15000 |
| 16 | | 06'29" (+00'39") | 1000 / 16000 |
| 17 | | 06'07" (+00'17") | 1000 / 17000 |
| 18 | | 06'56" (+01'06") | 1000 / 18000 |
| 19 | | 06'46" (+00'56") | 1000 / 19000 |
| 20 | | 07'30" (+01'40") | 1000 / 20000 |
| 21 | | 07'09" (+01'19") | 1000 / 21000 |
| 22 | | 06'52" (+01'02") | 1000 / 22000 |
| 23 | | 07'03" (+01'13") | 1000 / 23000 |
| 24 | | 07'42" (+01'52") | 1000 / 24000 |
| 25 | | 07'26" (+01'36") | 1000 / 25000 |
| 26 | | 08'05" (+02'15") | 1000 / 26000 |
| 27 | | 07'00" (+01'10") | 402 / 26402 |
3月累積里程 : 180.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 07'25" | 00:17'20" |
| 3 | 06'52" | 00:24'12" |
| 4 | 06'58" | 00:31'10" |
| 5 | 06'30" | 00:37'40" |
| 6 | 06'51" | 00:44'31" |
| 7 | 06'48" | 00:51'19" |
| 8 | 07'21" | 00:58'40" |
| 9 | 08'32" | 01:07'12" |
| 10 | 08'45" | 01:15'57" |
| 11 | 06'31" | 01:22'28" |
| 12 | 05'50" | 01:28'18" |
| 13 | 06'28" | 01:34'46" |
| 14 | 07'39" | 01:42'25" |
| 15 | 07'46" | 01:50'11" |
| 16 | 06'30" | 01:56'41" |
| 17 | 06'08" | 02:02'49" |
| 18 | 11'49" | 02:14'38" |
| 19 | 06'46" | 02:21'24" |
| 20 | 07'30" | 02:28'54" |
| 21 | 07'10" | 02:36'04" |
| 22 | 06'52" | 02:42'56" |
| 23 | 07'04" | 02:50'00" |
| 24 | 07'43" | 02:57'43" |
| 25 | 07'26" | 03:05'09" |
| 26 | 08'05" | 03:13'14" |
| 26.4 | 07'02" | 03:16'04" |
展開計圈分析
留言 
