12.2 km | 01:26:16 | 07:04/km日期: 2020-03-15 09:18 - 平均心率: 142 - 卡路里: 771 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 56%
Pace: 07'00" / 06'58" / 07'01" / 07'03" / 07'42" / 08'04" / 06'48" / 07'46" / 06'39" / 06'42" / 14'40" / 07'01" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'20") | 1000 / 1000 |
| 2 | | 06'57" (+00'18") | 1000 / 2000 |
| 3 | | 07'01" (+00'22") | 1000 / 3000 |
| 4 | | 07'02" (+00'23") | 1000 / 4000 |
| 5 | | 07'42" (+01'03") | 1000 / 5000 |
| 6 | | 06'55" (+00'16") | 1000 / 6000 |
| 7 | | 06'47" (+00'08") | 1000 / 7000 |
| 8 | | 07'08" (+00'29") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 06'41" (+00'02") | 1000 / 10000 |
| 11 | | 07'40" (+01'01") | 1000 / 11000 |
| 12 | | 07'00" (+00'21") | 1000 / 12000 |
| 13 | | 08'49" (+02'10") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 41.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'58" | 00:13'58" |
| 3 | 07'01" | 00:20'59" |
| 4 | 07'03" | 00:28'02" |
| 5 | 07'42" | 00:35'44" |
| 6 | 08'04" | 00:43'48" |
| 7 | 06'48" | 00:50'36" |
| 8 | 07'46" | 00:58'22" |
| 9 | 06'39" | 01:05'01" |
| 10 | 06'42" | 01:11'43" |
| 11 | 14'40" | 01:26'23" |
| 12 | 07'01" | 01:33'24" |
| 12.2 | 08'46" | 01:35'01" |
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