11.1 km | 01:27:42 | 07:53/km日期: 2020-03-12 17:37 - 總爬升: 156 m - 平均心率: 135 - 卡路里: 552 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'37" / 06'30" / 10'34" / 08'09" / 17'43" / 07'48" / 07'15" / 12'25" / 07'05" / 06'59" / 27'36" / 15'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'18") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 07'16" (+00'46") | 1000 / 3000 |
4 | | 08'08" (+01'38") | 1000 / 4000 |
5 | | 07'53" (+01'23") | 1000 / 5000 |
6 | | 07'47" (+01'17") | 1000 / 6000 |
7 | | 07'14" (+00'44") | 1000 / 7000 |
8 | | 12'24" (+05'54") | 1000 / 8000 |
9 | | 07'04" (+00'34") | 1000 / 9000 |
10 | | 06'59" (+00'29") | 1000 / 10000 |
11 | | 08'46" (+02'16") | 1000 / 11000 |
12 | | 06'33" (+00'03") | 120 / 11120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
3月累積里程 : 69.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'30" | 00:13'07" |
3 | 10'34" | 00:23'41" |
4 | 08'09" | 00:31'50" |
5 | 17'43" | 00:49'33" |
6 | 07'48" | 00:57'21" |
7 | 07'15" | 01:04'36" |
8 | 12'25" | 01:17'01" |
9 | 07'05" | 01:24'06" |
10 | 06'59" | 01:31'05" |
11 | 27'36" | 01:58'41" |
11.1 | 15'07" | 02:00'30" |