10.2 km | 01:10:18 | 06:53/km日期: 2014-09-05 18:34 - 地點: 關渡宮 - 天氣: 晴 - 平均心率: 161 - 卡路里: 716 Cal - 溫度: 31°C - 濕度: 68%
Pace: 06'45" / 06'45" / 06'58" / 06'56" / 06'48" / 17'24" / 07'09" / 06'38" / 06'28" / 06'26" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'20") | 1000 / 1000 |
| 2 | | 06'45" (+00'20") | 1000 / 2000 |
| 3 | | 06'58" (+00'33") | 1000 / 3000 |
| 4 | | 06'55" (+00'30") | 1000 / 4000 |
| 5 | | 06'48" (+00'23") | 1000 / 5000 |
| 6 | | 08'07" (+01'42") | 1000 / 6000 |
| 7 | | 07'08" (+00'43") | 1000 / 7000 |
| 8 | | 06'37" (+00'12") | 1000 / 8000 |
| 9 | | 06'28" (+00'03") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'28" (+00'03") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
93.72 km 
Adidas Adizero boston 4 累積 :
475.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 06'58" | 00:20'28" |
| 4 | 06'56" | 00:27'24" |
| 5 | 06'48" | 00:34'12" |
| 6 | 17'24" | 00:51'36" |
| 7 | 07'09" | 00:58'45" |
| 8 | 06'38" | 01:05'23" |
| 9 | 06'28" | 01:11'51" |
| 10 | 06'26" | 01:18'17" |
| 10.2 | 06'28" | 01:19'36" |
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