15.1 km | 01:46:01 | 07:02/km日期: 2020-03-14 18:02 - 平均心率: 162 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 69%
Pace: 06'59" / 06'49" / 06'49" / 06'52" / 06'54" / 07'07" / 07'14" / 07'08" / 06'52" / 06'56" / 07'10" / 07'01" / 07'34" / 06'55" / 07'11" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'11") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 06'52" (+00'04") | 1000 / 4000 |
| 5 | | 06'54" (+00'06") | 1000 / 5000 |
| 6 | | 07'07" (+00'19") | 1000 / 6000 |
| 7 | | 07'14" (+00'26") | 1000 / 7000 |
| 8 | | 07'08" (+00'20") | 1000 / 8000 |
| 9 | | 06'51" (+00'03") | 1000 / 9000 |
| 10 | | 06'56" (+00'08") | 1000 / 10000 |
| 11 | | 07'09" (+00'21") | 1000 / 11000 |
| 12 | | 07'00" (+00'12") | 1000 / 12000 |
| 13 | | 07'34" (+00'46") | 1000 / 13000 |
| 14 | | 06'55" (+00'07") | 1000 / 14000 |
| 15 | | 07'11" (+00'23") | 1000 / 15000 |
| 16 | | 07'22" (+00'34") | 67 / 15067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 126.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'49" | 00:13'48" |
| 3 | 06'49" | 00:20'37" |
| 4 | 06'52" | 00:27'29" |
| 5 | 06'54" | 00:34'23" |
| 6 | 07'07" | 00:41'30" |
| 7 | 07'14" | 00:48'44" |
| 8 | 07'08" | 00:55'52" |
| 9 | 06'52" | 01:02'44" |
| 10 | 06'56" | 01:09'40" |
| 11 | 07'10" | 01:16'50" |
| 12 | 07'01" | 01:23'51" |
| 13 | 07'34" | 01:31'25" |
| 14 | 06'55" | 01:38'20" |
| 15 | 07'11" | 01:45'31" |
| 15.1 | 07'25" | 01:46'01" |
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