12.7 km | 01:05:02 | 05:06/km日期: 2020-03-15 15:33 - 平均心率: 132 - 卡路里: 565 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 32%
Pace: 05'14" / 05'21" / 05'07" / 05'10" / 05'08" / 09'09" / 05'19" / 05'13" / 05'06" / 05'00" / 04'55" / 04'53" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 471 / 471 |
| 2 | | 05'14" (+00'26") | 462 / 934 |
| 3 | | 05'17" (+00'29") | 463 / 1397 |
| 4 | | 05'15" (+00'27") | 463 / 1860 |
| 5 | | 05'14" (+00'26") | 462 / 2323 |
| 6 | | 05'07" (+00'19") | 463 / 2787 |
| 7 | | 05'14" (+00'26") | 453 / 3240 |
| 8 | | 05'10" (+00'22") | 453 / 3694 |
| 9 | | 05'05" (+00'17") | 462 / 4157 |
| 10 | | 05'02" (+00'14") | 466 / 4623 |
| 11 | | 05'04" (+00'16") | 456 / 5080 |
| 12 | | 05'05" (+00'17") | 459 / 5539 |
| 13 | | 04'51" (+00'03") | 589 / 6129 |
| 14 | | 05'17" (+00'29") | 459 / 6589 |
| 15 | | 05'16" (+00'28") | 459 / 7048 |
| 16 | | 05'13" (+00'25") | 465 / 7514 |
| 17 | | 05'12" (+00'24") | 458 / 7972 |
| 18 | | 05'09" (+00'21") | 461 / 8433 |
| 19 | | 05'04" (+00'16") | 466 / 8900 |
| 20 | | 05'05" (+00'17") | 459 / 9359 |
| 21 | | 05'04" (+00'16") | 464 / 9824 |
| 22 | | 05'03" (+00'15") | 466 / 10291 |
| 23 | | 04'51" (+00'03") | 472 / 10764 |
| 24 | | 04'48" | 478 / 11242 |
| 25 | | 04'55" (+00'07") | 473 / 11715 |
| 26 | | 05'00" (+00'12") | 467 / 12183 |
| 27 | | 04'58" (+00'10") | 470 / 12654 |
| 28 | | 04'28" | 89 / 12743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 273.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'10" | 00:20'52" |
| 5 | 05'08" | 00:26'00" |
| 6 | 09'09" | 00:35'09" |
| 7 | 05'19" | 00:40'28" |
| 8 | 05'13" | 00:45'41" |
| 9 | 05'06" | 00:50'47" |
| 10 | 05'00" | 00:55'47" |
| 11 | 04'55" | 01:00'42" |
| 12 | 04'53" | 01:05'35" |
| 12.7 | 04'57" | 01:09'16" |
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