17.0 km | 02:17:25 | 08:03/km日期: 2020-03-15 08:44 - 平均心率: 181 - 卡路里: 1590 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 62%
Pace: 06'30" / 06'47" / 06'35" / 06'54" / 07'16" / 08'05" / 08'27" / 12'38" / 07'29" / 07'55" / 08'08" / 08'58" / 08'54" / 07'27" / 08'21" / 07'51" / 08'55" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'46" (+00'16") | 1000 / 2000 |
| 3 | | 06'34" (+00'04") | 1000 / 3000 |
| 4 | | 06'54" (+00'24") | 1000 / 4000 |
| 5 | | 07'16" (+00'46") | 1000 / 5000 |
| 6 | | 08'04" (+01'34") | 1000 / 6000 |
| 7 | | 08'27" (+01'57") | 1000 / 7000 |
| 8 | | 12'38" (+06'08") | 1000 / 8000 |
| 9 | | 07'28" (+00'58") | 1000 / 9000 |
| 10 | | 07'55" (+01'25") | 1000 / 10000 |
| 11 | | 08'07" (+01'37") | 1000 / 11000 |
| 12 | | 08'58" (+02'28") | 1000 / 12000 |
| 13 | | 08'54" (+02'24") | 1000 / 13000 |
| 14 | | 07'26" (+00'56") | 1000 / 14000 |
| 15 | | 08'20" (+01'50") | 1000 / 15000 |
| 16 | | 07'51" (+01'21") | 1000 / 16000 |
| 17 | | 08'55" (+02'25") | 1000 / 17000 |
| 18 | | 06'39" (+00'09") | 39 / 17039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 27.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'47" | 00:13'17" |
| 3 | 06'35" | 00:19'52" |
| 4 | 06'54" | 00:26'46" |
| 5 | 07'16" | 00:34'02" |
| 6 | 08'05" | 00:42'07" |
| 7 | 08'27" | 00:50'34" |
| 8 | 12'38" | 01:03'12" |
| 9 | 07'29" | 01:10'41" |
| 10 | 07'55" | 01:18'36" |
| 11 | 08'08" | 01:26'44" |
| 12 | 08'58" | 01:35'42" |
| 13 | 08'54" | 01:44'36" |
| 14 | 07'27" | 01:52'03" |
| 15 | 08'21" | 02:00'24" |
| 16 | 07'51" | 02:08'15" |
| 17 | 08'55" | 02:17'10" |
| 17.0 | 06'44" | 02:17'26" |
展開計圈分析
留言 
