21.2 km | 01:40:48 | 04:45/km日期: 2020-03-15 17:35 - 平均心率: 162 - 卡路里: 1241 Cal - 總步數: 17708 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 68%
Pace: 06'06" / 05'25" / 05'13" / 04'56" / 04'36" / 04'40" / 04'44" / 04'30" / 04'30" / 04'36" / 04'36" / 04'29" / 04'35" / 04'27" / 04'31" / 04'38" / 04'36" / 04'33" / 04'29" / 04'31" / 04'30" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'40") | 1002 / 1002 | 167 / 97 |
2 | | 05'29" (+01'02") | 1002 / 2004 | 173 / 104 |
3 | | 05'14" (+00'47") | 1000 / 3004 | 175 / 108 |
4 | | 04'55" (+00'28") | 1001 / 4006 | 177 / 114 |
5 | | 04'41" (+00'14") | 1000 / 5006 | 178 / 119 |
6 | | 04'41" (+00'14") | 1000 / 6007 | 177 / 120 |
7 | | 04'44" (+00'17") | 1002 / 7009 | 176 / 119 |
8 | | 04'30" (+00'03") | 1001 / 8011 | 177 / 125 |
9 | | 04'33" (+00'06") | 1002 / 9013 | 175 / 125 |
10 | | 04'37" (+00'10") | 1002 / 10016 | 173 / 124 |
11 | | 04'38" (+00'11") | 1004 / 11020 | 175 / 122 |
12 | | 04'27" | 1000 / 12020 | 176 / 127 |
13 | | 04'34" (+00'07") | 1001 / 13022 | 176 / 123 |
14 | | 04'30" (+00'03") | 1001 / 14023 | 177 / 125 |
15 | | 04'37" (+00'10") | 1002 / 15026 | 175 / 123 |
16 | | 04'36" (+00'09") | 1004 / 16030 | 176 / 122 |
17 | | 04'37" (+00'10") | 1001 / 17032 | 176 / 122 |
18 | | 04'34" (+00'07") | 1000 / 18032 | 176 / 123 |
19 | | 04'32" (+00'05") | 1002 / 19034 | 175 / 125 |
20 | | 04'32" (+00'05") | 1002 / 20037 | 176 / 125 |
21 | | 04'31" (+00'04") | 1001 / 21038 | 177 / 124 |
22 | | 04'29" (+00'02") | 174 / 21213 | 176 / 126 |
台東俊和(跑後山)
台東俊和(跑後山)