13.1 km | 01:07:24 | 05:07/km日期: 2020-03-15 19:17 - 平均心率: 156 - 卡路里: 961 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 53%
Pace: 05'25" / 06'40" / 04'49" / 04'41" / 05'28" / 05'57" / 04'56" / 04'45" / 04'53" / 04'32" / 05'39" / 04'28" / 06'01" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'58") | 1000 / 1000 |
| 2 | | 05'03" (+00'36") | 1000 / 2000 |
| 3 | | 04'49" (+00'22") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+01'29") | 1000 / 6000 |
| 7 | | 04'55" (+00'28") | 1000 / 7000 |
| 8 | | 04'45" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'44") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 06'00" (+01'33") | 1000 / 13000 |
| 14 | | 13'45" (+09'18") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 99.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'40" | 00:12'05" |
| 3 | 04'49" | 00:16'54" |
| 4 | 04'41" | 00:21'35" |
| 5 | 05'28" | 00:27'03" |
| 6 | 05'57" | 00:33'00" |
| 7 | 04'56" | 00:37'56" |
| 8 | 04'45" | 00:42'41" |
| 9 | 04'53" | 00:47'34" |
| 10 | 04'32" | 00:52'06" |
| 11 | 05'39" | 00:57'45" |
| 12 | 04'28" | 01:02'13" |
| 13 | 06'01" | 01:08'14" |
| 13.1 | 13'44" | 01:10'11" |
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