10.0 km | 01:01:23 | 06:07/km日期: 2020-03-15 07:35 - 平均心率: 150 - 卡路里: 777 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 81%
Pace: 06'56" / 06'36" / 05'44" / 06'16" / 06'08" / 06'47" / 07'03" / 06'09" / 06'12" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'15") | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'16" (+00'32") | 1000 / 4000 |
| 5 | | 06'07" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 1000 / 6000 |
| 7 | | 06'21" (+00'37") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 06'11" (+00'27") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 188.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 05'44" | 00:19'16" |
| 4 | 06'16" | 00:25'32" |
| 5 | 06'08" | 00:31'40" |
| 6 | 06'47" | 00:38'27" |
| 7 | 07'03" | 00:45'30" |
| 8 | 06'09" | 00:51'39" |
| 9 | 06'12" | 00:57'51" |
| 10 | 05'49" | 01:03'40" |
| 10.0 | 06'02" | 01:03'52" |
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